It is no secret that life can be pretty rough on all of us. Some people may seem like they have it all but nobody’s life is perfect. There are always ups and downs and you never know what a person went through to get where they are now. Everybody has problems and insecurities, everybody has their own share of struggles in life. Although admittedly, most of us are doing pretty well in comparison to many people worldwide who deal…
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important and if you suffer from a level of anxiety that it negatively affects your life, you should consult a doctor you trust about it and…
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time is limited. Just make relaxation a priority especially in times when you have the least time for yourself. Even with a huge to-do list in…
Whether you are an early bird or struggle to get up every morning, if you start your morning right and establish a morning routine that works for you, you can actually enjoy your mornings more. So how do you achieve that? Get up earlier We are always looking to find more time during our day and you can find some well-deserved ”me time” and relaxation right away in the morning, if you remind yourself of it and plan for it. So setting up…
Some mornings it is really hard to get out of bed. Whenever you did not sleep well through the night, the sound of your alarm seems even more awful to you than normal and chances are you feel exhausted and tired all day long. So why is it that some people sleep like babies and you toss and turn all night? If you like, you can read all about my 15 tips to improve your sleep in this article. If you suffer from ongoing insomnia…
We all have bad days, whether some people like to admit it or not. What matters is that you learn how to get over a bad day. Because it is just a bad day you have, not a bad life! It is alright to have a bad day and feel sorry for yourself for a while, but sometimes it is important to remember that (as long as you and your loved ones are healthy, you are not in danger for your…
Life is stressful but it does not always have to be as stressful as we make it. Establish a routine that enables you to take the stress out of your evenings and make it one that actually works for you. If it doesn’t seem to fit your lifestyle, be open to make adjustments to your plans. And don’t worry about it. Every day is different and that is what makes life interesting. I have collected some ideas for you that…
It is really hard to find balance in life. We want to reach our full potential and be good at everything we do. We have so many different roles to play and tasks to do on a regular basis that even finding the right free time activity can become another struggle that we have to face. Every minute we spend doing something is another minute we could be doing something else. Every choice seems like the rejection of yet another…
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