For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are not the born athletes and gym fanatics. 1. Start slowly Take small steps in the beginning. You know it is hard to start exercising but…
Sometimes we need to function on little sleep. Insomniacs, parents and overworked shift workers and students all make this experience. But what should you do when sleep is not an option? Here are 12 tips to help you get through the day: Upbeat music I find music to be a lifesaver when I’m tired. It sets an upbeat mood and get’s you more motivated. It energizes you and helps you feel better in an instant. Listen to your favorite songs…
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your porch in the warmer months of the year. Or a daily evening routine, in which you always read before you go to sleep at night….
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to your favorite music and sing along if you want Light some candles Cook something delicious Bake a cake or some cookies Take a nap Cuddle…
I love books and reading. A lot, actually. Maybe you feel the same about books, maybe you don’t. But I want to give you some inspiration to read more and share with you, why reading matters to me and what benefits there are, if you make the time to read a book yourself. 1. You learn something new Reading increases your knowledge. There are books about anything you can possibly imagine, both fiction and non-fiction. I don’t know about you,…
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
Do not compare yourself. You are not here to compete with anybody. Cherish your individuality. Your uniqueness is your competitive edge, which means that you should not be scared to lose anything to anybody. I use competitive edge for lack of a better word. You are you. There is nobody out there who is exactly like you. Or looks exactly like you. Embrace yourself with all your flaws and see that you do not have to prove yourself to anybody. You have…
There are many different approaches to creativity and what inspires people. Today I would like to share with you my personal 15 tips to boost your creativity and I hope that they are as helpful to you as they are for me. Collect your ideas Always keep a notebook or something else with you to write down any ideas that you have. Take a notebook with you wherever you go. Sometimes creativity strikes at impossible times, like on a train platform…
What is it that is holding you back? What is standing between you and your goal? What is standing between you and the life you always wanted to have? Maybe it is someone around you, telling you that it’s impossible. Or maybe it is the little voice in your head telling you, you cannot possibly accomplish it, that you are unworthy. Try to figure out what it is or who it is that is holding you back. Maybe it is…
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