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Make time for yourself
What can you do for yourself today? What would make you happy? Sometimes life gets very busy and you might even feel guilty to take some “me” time or it seems wrong to choose to be alone for an hour or two and just do your thing. It is often in the times that we…
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How to be more positive
Some people seem to be happy all the time. They are really optimistic and positive. The negativity that often spreads around us does not seem to affect them and they seem more content with themselves and the world. So how do they do it? How can you too become a glass half full kind of…
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5 easy ways to relax
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time…
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Finding your courage
We are all afraid of something. Whether it is a real or imagined threat or the fear is justified or not, you need to acknowledge it is there and rationalize it in your head. Our fears tell us a lot about ourselves, and we can use our fears to our advantage. What we cannot do is completely…
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10 tips for healthy eating on a budget
Sometimes life can be pretty stressful. We rush through our days and make tons of decisions on a daily basis that affect our lives and well-being. Especially for those on a budget, grocery shopping can be another source of problems. Whether you buy unhealthy foods, think you cannot afford the good stuff; you overspend on groceries at…
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Start your morning right
Whether you are an early bird or struggle to get up every morning, if you start your morning right and establish a morning routine that works for you, you can actually enjoy your mornings more. So how do you achieve that? Get up earlier We are always looking to find more time during our day and you can…
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15 tips to improve your sleep
Some mornings it is really hard to get out of bed. Whenever you did not sleep well through the night, the sound of your alarm seems even more awful to you than normal and chances are you feel exhausted and tired all day long. So why is it that some people sleep like babies and you toss…
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How to get over a bad day
We all have bad days, whether some people like to admit it or not. What matters is that you learn how to get over a bad day. Because it is just a bad day you have, not a bad life! It is alright to have a bad day and feel sorry for yourself for a while,…
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Take the stress out of your evenings
Life is stressful but it does not always have to be as stressful as we make it. Establish a routine that enables you to take the stress out of your evenings and make it one that actually works for you. If it doesn’t seem to fit your lifestyle, be open to make adjustments to your…
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Make the most out of your lunch break
Every day we spend at work in the office there is usually a designated lunch break that we can count on. To make sure you really feel refreshed after your midday break, and to make the most out of your lunch break, there are certain things you should watch out for. My number one recommendation…