There are many tasks every day that require our focus and undivided attention. And to really concentrate on a task at hand is something that can be hard to manage. When we feel stressed out, overwhelmed or struggle with a never ending to-do list it can be even more difficult. So today I want to share with you 10 tips to improve your concentration: 1. Avoid multitasking and focus all of your energy on the one thing you are doing….
Are you always late? Being constantly late is a really bad habit and it can give people the impression that you are unreliable. Even if you do not mean anything bad by it, it is widely seen as disrespectful if you are always late and it is unprofessional if you don’t make any of your appointments on time. To help you be on time and cultivate your punctuality, here are 12 tips to be more punctual: 1. Change your attitude…
Sometimes we need to function on little sleep. Insomniacs, parents and overworked shift workers and students all make this experience. But what should you do when sleep is not an option? Here are 12 tips to help you get through the day: Upbeat music I find music to be a lifesaver when I’m tired. It sets an upbeat mood and get’s you more motivated. It energizes you and helps you feel better in an instant. Listen to your favorite songs…
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
There are many different approaches to creativity and what inspires people. Today I would like to share with you my personal 15 tips to boost your creativity and I hope that they are as helpful to you as they are for me. Collect your ideas Always keep a notebook or something else with you to write down any ideas that you have. Take a notebook with you wherever you go. Sometimes creativity strikes at impossible times, like on a train platform…
It can be really tough to motivate yourself to do any kind of household chores when your week has been extra stressful. When you don’t want to clean, but it has to be done, you really need to give yourself an internal pep talk. We all know that the house cleaning has to be done on a regular basis.So whatever the reasons are that you don’t want to clean or you don’t want to start cleaning and you procrastinate it again, it all…
Most people read for personal enjoyment, educational purposes or self-improvement. Whatever reasons you have for wanting to read more, it will benefit you in a lot of ways. But why is it that some people read a lot and you struggle to read as much as you would like? Only you can know the definite answer to that but I want to share 14 tips with you to achieve your personal reading goals and learn how to read more books….
Some tasks can be a bit annoying, to say the least and there are even entire days that seem to be full of things you don’t want to do in the first place. But how can you deal with feeling demotivated? I want to share with you some ways to motivate yourself when all you want to do is throw in the towel. Finding the goal Probably the best advice I can give you is to think about the purpose behind…
Life is stressful but it does not always have to be as stressful as we make it. Establish a routine that enables you to take the stress out of your evenings and make it one that actually works for you. If it doesn’t seem to fit your lifestyle, be open to make adjustments to your plans. And don’t worry about it. Every day is different and that is what makes life interesting. I have collected some ideas for you that…
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