Patience is very valuable and a character trait a lot of people wish to have, but a virtue which only a few people really seem to master the majority of time. Patience helps you handle waiting periods with better grace and to keep your peace of mind when things go different than planned. It is said to make you more successful, happy, content and calm in even the most stressful of situations. In order to bring you closer to improving…
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important and if you suffer from a level of anxiety that it negatively affects your life, you should consult a doctor you trust about it and…
There is something about autumn and the change of seasons that is very close to my heart, and I’m not the only one! A lot of people love autumn and there are many great things about this season that make it so wonderful: 1. Cooler weather After the summer months I really appreciate the cooler weather again. I just love the change of seasons and the changes in weather and landscape that you get to experience during the course of…
You have already been to the doctor, got a prescription filled and now you are back home, trying to relax. But you are still unsure what to do to make yourself feel better? Here is some advice for you to feel more comfortable when you spend some time home recovering from a cold. These tips are only meant to be followed AFTER you have seen a doctor, and they are in no way meant as a substitute for medical treatment….
When I was a teenager I tried listening to an audio book once or twice and I remember that I absolutely could not stand it, on both occasions. And I stuck with that belief for several years. Audio books just were not for me – that’s what I always thought. And then, only a while back I found out how very wrong I was! What I did not know back then is that it makes a whole lot of a…
Sometimes we get angry. Sometimes we don’t. The important thing about anger is the question how you deal with it and how you express it. If you are not constantly angry, or make the people around you suffer, chances are your anger is in the normal range and nothing too unusual. It is a good idea to deal with the anger face on, express it and then let it go. Here are 7 tips on how to deal with it…
How is it that there seems to be an epidemic of Weekday induced mood swings among us? As much as people get stoked, excited and happy about the upcoming weekend on Fridays, sure enough as soon as they get up on a Monday morning… they are, to put it mildly, in a negative or bad mood. This is so much the case, that there is an entire category of gifs, memes, sayings and even e-cards dedicated to Mondays (and Fridays)…
Every now and then we need to pause in what we are doing and become more aware of our accomplishments. Maybe you are not there yet and you still have things that need to get done. But chances are, you tend to forget to reward yourself every now and then. Remember: you deserve it! Appreciate yourself and treat yourself to something. Maybe you do something simple like taking time for yourself or for your favorite hobby. Or you decide to…
We want it all. Being extremely successful, loved and accomplished with a resume and lifestyle to show for it. We want to look perfect and be perfect. We crave happiness. And not the “small” happiness or feeling of content, but the comprehensive and absolutely perfect kind of happiness in both our career and private lives. We want to be on top of our to-do lists and happy every day in every department of our lives. But life does not work…
Are you always late? Being constantly late is a really bad habit and it can give people the impression that you are unreliable. Even if you do not mean anything bad by it, it is widely seen as disrespectful if you are always late and it is unprofessional if you don’t make any of your appointments on time. To help you be on time and cultivate your punctuality, here are 12 tips to be more punctual: 1. Change your attitude…
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