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10 tips to help manage anxiety
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important…
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10 things to love about autumn
There is something about autumn and the change of seasons that is very close to my heart, and I’m not the only one! A lot of people love autumn and there are many great things about this season that make it so wonderful: 1. Cooler weather After the summer months I really appreciate the cooler…
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The joy of audio books
When I was a teenager I tried listening to an audio book once or twice and I remember that I absolutely could not stand it, on both occasions. And I stuck with that belief for several years. Audio books just were not for me – that’s what I always thought. And then, only a while…