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15 inspirational quotes for encouragement
There are no words. All that has happened is beyond words and I can not possibly express my horror and grief about the crimes and acts of war and violence committed in France and worldwide. My thoughts and prayers are with the people of France and all victims of terrorism, war and violence worldwide. On…
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How to establish an exercise routine
For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are…
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What is holding you back?
What is it that is holding you back? What is standing between you and your goal? What is standing between you and the life you always wanted to have? Maybe it is someone around you, telling you that it’s impossible. Or maybe it is the little voice in your head telling you, you cannot possibly…
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Finding your courage
We are all afraid of something. Whether it is a real or imagined threat or the fear is justified or not, you need to acknowledge it is there and rationalize it in your head. Our fears tell us a lot about ourselves, and we can use our fears to our advantage. What we cannot do is completely…
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How to read more
Most people read for personal enjoyment, educational purposes or self-improvement. Whatever reasons you have for wanting to read more, it will benefit you in a lot of ways. But why is it that some people read a lot and you struggle to read as much as you would like? Only you can know the definite…
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Ways to motivate yourself
Some tasks can be a bit annoying, to say the least and there are even entire days that seem to be full of things you don’t want to do in the first place. But how can you deal with feeling demotivated? I want to share with you some ways to motivate yourself when all you want…