Are you always late? Being constantly late is a really bad habit and it can give people the impression that you are unreliable. Even if you do not mean anything bad by it, it is widely seen as disrespectful if you are always late and it is unprofessional if you don’t make any of your appointments on time. To help you be on time and cultivate your punctuality, here are 12 tips to be more punctual: 1. Change your attitude…
For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are not the born athletes and gym fanatics. 1. Start slowly Take small steps in the beginning. You know it is hard to start exercising but…
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your porch in the warmer months of the year. Or a daily evening routine, in which you always read before you go to sleep at night….
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
It is not always easy to have a productive day but with these tips you can increase your productivity and get a head start on that to-do list of yours! So here are my top 7 recommendations of things to do to get more work done: Avoid distractions Ignore your personal calls, texts and emails! Mute your personal cell phone. You are working and you do not need to be available all the time. Also on this subject: Do not share your personal phone…
Some days are really filled up with so many tasks you do not know how to get everything done. I want to share some tips with you on how to make time for things, even when you might think you do not have any time at all. Finding more time is possible! 1. Keep a planner and account for how you spend every 30 minutes of your day. It sounds really weird but only if you have the knowledge of what…
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