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10 tips to help manage anxiety
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important…
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Getting comfortable at home
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to…
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Quiet time
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending…
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On balance
It is really hard to find balance in life. We want to reach our full potential and be good at everything we do. We have so many different roles to play and tasks to do on a regular basis that even finding the right free time activity can become another struggle that we have to…