There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your porch in the warmer months of the year. Or a daily evening routine, in which you always read before you go to sleep at night….
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to your favorite music and sing along if you want Light some candles Cook something delicious Bake a cake or some cookies Take a nap Cuddle…
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
What can you do for yourself today? What would make you happy? Sometimes life gets very busy and you might even feel guilty to take some “me” time or it seems wrong to choose to be alone for an hour or two and just do your thing. It is often in the times that we would need it most, that it seems impossible to make time for yourself. But I actually think that everyone benefits from a time out that you claim…
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time is limited. Just make relaxation a priority especially in times when you have the least time for yourself. Even with a huge to-do list in…
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