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7 tips to strengthen your immune system
Now that the fall and winter season is here, it is also the time of the year again where most people catch a cold or the flu. So in order to decrease the chances of you getting sick in the first place, here are 7 tips to strengthen your immune system and improve your overall…
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10 tips to help manage anxiety
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important…
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10 things to love about autumn
There is something about autumn and the change of seasons that is very close to my heart, and I’m not the only one! A lot of people love autumn and there are many great things about this season that make it so wonderful: 1. Cooler weather After the summer months I really appreciate the cooler…
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How to establish an exercise routine
For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are…
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On daily rituals
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your…
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Getting comfortable at home
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to…
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How to be more positive
Some people seem to be happy all the time. They are really optimistic and positive. The negativity that often spreads around us does not seem to affect them and they seem more content with themselves and the world. So how do they do it? How can you too become a glass half full kind of…
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5 easy ways to relax
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time…
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15 tips to improve your sleep
Some mornings it is really hard to get out of bed. Whenever you did not sleep well through the night, the sound of your alarm seems even more awful to you than normal and chances are you feel exhausted and tired all day long. So why is it that some people sleep like babies and you toss…