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How to make better decisions August 21, 2015

We make thousands of decisions every day, without even thinking about it anymore. But there are also those decisions we struggle with a lot. Here are some tips on how to make better decisions: 1. Initial response What were your initial thoughts and emotions when confronted with the problem? Usually first ideas and feelings that pop into our heads are very useful, because in a matter of a few seconds we have already formed a first response. Instead of acting on it…

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10 tips for healthy eating on a budget August 17, 2015

Sometimes life can be pretty stressful. We rush through our days and make tons of decisions on a daily basis that affect our lives and well-being. Especially for those on a budget, grocery shopping can be another source of problems. Whether you buy unhealthy foods, think you cannot afford the good stuff; you overspend on groceries at the beginning of the month and have not much left to buy food in the last days; or you impulse buy fast food -there is a…

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How to cope with a heatwave at work August 5, 2015

As some of you might know (depending on where you live) not every office environment has air conditioning to offer and even with one in place, working eight and more hours every day in a warm office environment can be really challenging. Especially at work places with strict wardrobe requirements many people suffer during the summer months and trying to get through your daily to-do list while sweating in front of your computer screen can be quite challenging to say the…

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Tips for finding more time during your day August 5, 2015

Some days are really filled up with so many tasks you do not know how to get everything done. I want to share some tips with you on how to make time for things, even when you might think you do not have any time at all. Finding more time is possible! 1. Keep a planner and account for how you spend every 30 minutes of your day. It sounds really weird but only if you have the knowledge of what…

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25 tips for more happiness August 5, 2015

Having a positive outlook on things makes life much easier and more enjoyable. So here you will find a list of tips for more happiness in your life! 1. Find happiness by slowing down Do less and be more choosy when it comes to how you spend your time and who you spend it with. Listen to your feelings and needs. If something or someone makes you feel bad, it is probably not worth your time. Focus on the important things in…

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