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10 tips to help manage anxiety
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important…
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10 things to love about autumn
There is something about autumn and the change of seasons that is very close to my heart, and I’m not the only one! A lot of people love autumn and there are many great things about this season that make it so wonderful: 1. Cooler weather After the summer months I really appreciate the cooler…
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The joy of audio books
When I was a teenager I tried listening to an audio book once or twice and I remember that I absolutely could not stand it, on both occasions. And I stuck with that belief for several years. Audio books just were not for me – that’s what I always thought. And then, only a while…
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Feeling angry? 7 tips to deal with it
Sometimes we get angry. Sometimes we don’t. The important thing about anger is the question how you deal with it and how you express it. If you are not constantly angry, or make the people around you suffer, chances are your anger is in the normal range and nothing too unusual. It is a good…
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How to establish an exercise routine
For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are…
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Getting comfortable at home
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to…
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Why reading matters
I love books and reading. A lot, actually. Maybe you feel the same about books, maybe you don’t. But I want to give you some inspiration to read more and share with you, why reading matters to me and what benefits there are, if you make the time to read a book yourself. 1. You…
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Enjoy the moment
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every…
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5 easy ways to relax
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time…
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7 things to do to communicate better
Communication is key when it comes to all of our relationships. Only when we learn to really communicate with others, we can understand them better and learn from our relationships. Our brain is a social organ and only the interaction with others enables us to really thrive as social beings and grow on a personal level.…