How to establish an exercise routine September 14, 2015

For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are not the born athletes and gym fanatics. 1. Start slowly Take small steps in the beginning. You know it is hard to start exercising but…