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7 tips to strengthen your immune system October 29, 2015

Now that the fall and winter season is here, it is also the time of the year again where most people catch a cold or the flu. So in order to decrease the chances of you getting sick in the first place, here are 7 tips to strengthen your immune system and improve your overall health. 1. Nutrition Even though it might be something you do not notice all the time, what you eat has an immense impact on your…

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How to feel better when you have a cold September 29, 2015

You have already been to the doctor, got a prescription filled and now you are back home, trying to relax. But you are still unsure what to do to make yourself feel better? Here is some advice for you to feel more comfortable when you spend some time home recovering from a cold. These tips are only meant to be followed AFTER you have seen a doctor, and they are in no way meant as a substitute for medical treatment….

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