Enjoy the moment September 3, 2015

It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it.¬†Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…

Become a better listener August 13, 2015

There are two type of listeners. Which type of listener¬†are you? Do you really listen to people? Sometimes we can get distracted quite easily, or we interpret what people say right away, assuming we understand them. We think we get every undertone and the meaning behind the words before the person in front of us even finished talking. We interpret what was said right away and cannot wait to share our opinion, encourage the other person, share experiences and just…

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