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Are you tired?
Sometimes we need to function on little sleep. Insomniacs, parents and overworked shift workers and students all make this experience. But what should you do when sleep is not an option? Here are 12 tips to help you get through the day: Upbeat music I find music to be a lifesaver when I’m tired. It…
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15 tips to improve your sleep
Some mornings it is really hard to get out of bed. Whenever you did not sleep well through the night, the sound of your alarm seems even more awful to you than normal and chances are you feel exhausted and tired all day long. So why is it that some people sleep like babies and you toss…