10 tips to help manage anxiety October 12, 2015

Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important and if you suffer from a level of anxiety that it negatively affects your life, you should consult a doctor you trust about it and…

Finding your courage August 20, 2015

We are all afraid of something. Whether it is a real or imagined threat or the fear is justified or not, you need to acknowledge it is there and rationalize it in your head. Our fears tell us a lot about ourselves, and we can use our fears to our advantage. What we cannot do is completely give in to our fears and get scared of life itself. Because if we let our fears rule our life, we cannot enjoy life, be…

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