On daily rituals September 9, 2015

There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your porch in the warmer months of the year. Or a daily evening routine, in which you always read before you go to sleep at night….

7 things to do to communicate better August 24, 2015

Communication is key when it comes to¬†all of our relationships. Only when we learn to really communicate with others, we can understand them better and learn from our relationships. Our brain is a social organ and only the interaction with others enables us to really thrive as social beings and grow on a personal level. We communicate in a variety of different ways. What I want to focus on here is mostly our verbal communication in person and the body…

Become a better listener August 13, 2015

There are two type of listeners. Which type of listener¬†are you? Do you really listen to people? Sometimes we can get distracted quite easily, or we interpret what people say right away, assuming we understand them. We think we get every undertone and the meaning behind the words before the person in front of us even finished talking. We interpret what was said right away and cannot wait to share our opinion, encourage the other person, share experiences and just…

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