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Spending time alone
Some people cannot be alone and it sure is amazing to be surrounded by people you love and enjoy other people’s company. But in my opinion it is also important to learn to be alone and to spend time by yourself. Even if at first it might make you uncomfortable, being alone by choice is…
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Case of the Mondays?
How is it that there seems to be an epidemic of Weekday induced mood swings among us? As much as people get stoked, excited and happy about the upcoming weekend on Fridays, sure enough as soon as they get up on a Monday morning… they are, to put it mildly, in a negative or bad…
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Reward yourself
Every now and then we need to pause in what we are doing and become more aware of our accomplishments. Maybe you are not there yet and you still have things that need to get done. But chances are, you tend to forget to reward yourself every now and then. Remember: you deserve it! Appreciate…
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Appreciate the small things
We want it all. Being extremely successful, loved and accomplished with a resume and lifestyle to show for it. We want to look perfect and be perfect. We crave happiness. And not the “small” happiness or feeling of content, but the comprehensive and absolutely perfect kind of happiness in both our career and private lives.…
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Are you tired?
Sometimes we need to function on little sleep. Insomniacs, parents and overworked shift workers and students all make this experience. But what should you do when sleep is not an option? Here are 12 tips to help you get through the day: Upbeat music I find music to be a lifesaver when I’m tired. It…
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On daily rituals
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your…
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Getting comfortable at home
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to…
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Quiet time
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending…
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Enjoy the moment
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every…
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There is no competition
Do not compare yourself. You are not here to compete with anybody. Cherish your individuality. Your uniqueness is your competitive edge, which means that you should not be scared to lose anything to anybody. I use competitive edge for lack of a better word. You are you. There is nobody out there who is exactly like…