For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are not the born athletes and gym fanatics. 1. Start slowly Take small steps in the beginning. You know it is hard to start exercising but…
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your porch in the warmer months of the year. Or a daily evening routine, in which you always read before you go to sleep at night….
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
Life is stressful but it does not always have to be as stressful as we make it. Establish a routine that enables you to take the stress out of your evenings and make it one that actually works for you. If it doesn’t seem to fit your lifestyle, be open to make adjustments to your plans. And don’t worry about it. Every day is different and that is what makes life interesting. I have collected some ideas for you that…
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