Some people cannot be alone and it sure is amazing to be surrounded by people you love and enjoy other people’s company. But in my opinion it is also important to learn to be alone and to spend time by yourself. Even if at first it might make you uncomfortable, being alone by choice is a very nice thing, every once in a while. You should choose to spend time with other people but you should not be dependant on…
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important and if you suffer from a level of anxiety that it negatively affects your life, you should consult a doctor you trust about it and…
Our home is our ultimate safe haven. There is nothing more cozy than getting comfortable at home after a long day of work or school.There are many ways to relax, but here are 25 ideas on activities that help you unwind when you spend time at home: Take a bath or hot shower Listen to your favorite music and sing along if you want Light some candles Cook something delicious Bake a cake or some cookies Take a nap Cuddle…
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending on where you live, you will find moments of silence. Even though you might hear wildlife every now and then, there is still some serenity…
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…
What can you do for yourself today? What would make you happy? Sometimes life gets very busy and you might even feel guilty to take some “me” time or it seems wrong to choose to be alone for an hour or two and just do your thing. It is often in the times that we would need it most, that it seems impossible to make time for yourself. But I actually think that everyone benefits from a time out that you claim…
Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time is limited. Just make relaxation a priority especially in times when you have the least time for yourself. Even with a huge to-do list in…
Some mornings it is really hard to get out of bed. Whenever you did not sleep well through the night, the sound of your alarm seems even more awful to you than normal and chances are you feel exhausted and tired all day long. So why is it that some people sleep like babies and you toss and turn all night? If you like, you can read all about my 15 tips to improve your sleep in this article. If you suffer from ongoing insomnia…
Every day we spend at work in the office there is usually a designated lunch break that we can count on. To make sure you really feel refreshed after your midday break, and to make the most out of your lunch break, there are certain things you should watch out for. My number one recommendation to have a great break is to not stay put at your desk. This is probably something you realize shortly into your work life but…
It is really hard to find balance in life. We want to reach our full potential and be good at everything we do. We have so many different roles to play and tasks to do on a regular basis that even finding the right free time activity can become another struggle that we have to face. Every minute we spend doing something is another minute we could be doing something else. Every choice seems like the rejection of yet another…
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