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Enjoy the moment September 3, 2015

It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it.¬†Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…

5 easy ways to relax August 25, 2015

Even if you do not have an entire day or evening to relax, there is often a possibility to find a moment to unwind and let go of all the stress you are feeling. Looking for a smaller time window is often easier and you can even schedule in a break, if your free time is limited. Just make relaxation a priority especially in times when you have the least time for yourself. Even with a huge to-do list in…

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