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How to establish an exercise routine
For some people finding the motivation to exercise is extremely difficult. Not everyone has a natural liking for sports and the less sports you are involved with, the harder it is to get going and start to exercise in general. Here are 7 tips on how to establish an exercise routine for people who are…
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On daily rituals
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your…