7 tips to strengthen your immune system October 29, 2015

Now that the fall and winter season is here, it is also the time of the year again where most people catch a cold or the flu. So in order to decrease the chances of you getting sick in the first place, here are 7 tips to strengthen your immune system and improve your overall health. 1. Nutrition Even though it might be something you do not notice all the time, what you eat has an immense impact on your…