Enjoy the moment September 3, 2015

It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it.¬†Appreciate every moment of your day and savor even the small things. The more you focus on the present, the less stressed out you will feel. Do…

On gratitude August 28, 2015

What are you grateful for today? What are you grateful for in your life? Some people are so focused on the next goal they want to achieve or the bad day they just had, that they overlook the things in their lives that are working great, that make them and their lives special and also overlook the¬†seemingly smaller things in everyday life that are precious and noteworthy. Sometimes we do not find it in ourselves to be happy on every…

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