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How to deal with failure
It is no secret that life can be pretty rough on all of us. Some people may seem like they have it all but nobody’s life is perfect. There are always ups and downs and you never know what a person went through to get where they are now. Everybody has problems and insecurities, everybody…
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7 tips to strengthen your immune system
Now that the fall and winter season is here, it is also the time of the year again where most people catch a cold or the flu. So in order to decrease the chances of you getting sick in the first place, here are 7 tips to strengthen your immune system and improve your overall…
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How to be more patient
Patience is very valuable and a character trait a lot of people wish to have, but a virtue which only a few people really seem to master the majority of time. Patience helps you handle waiting periods with better grace and to keep your peace of mind when things go different than planned. It is…
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10 tips to help manage anxiety
Feelings of anxiety are difficult to handle. In the best case, you have a knot in your stomach and in the worst case your anxiety reaches a level that it becomes paralyzing. Stress and anxiety often go hand in hand and you should not feel ashamed to experience either of them. Your health is important…
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Reward yourself
Every now and then we need to pause in what we are doing and become more aware of our accomplishments. Maybe you are not there yet and you still have things that need to get done. But chances are, you tend to forget to reward yourself every now and then. Remember: you deserve it! Appreciate…
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Are you tired?
Sometimes we need to function on little sleep. Insomniacs, parents and overworked shift workers and students all make this experience. But what should you do when sleep is not an option? Here are 12 tips to help you get through the day: Upbeat music I find music to be a lifesaver when I’m tired. It…
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On daily rituals
There is something really soothing and relaxing about having or establishing your own everyday rituals. I do not mean rituals in a religious sense, but normal everyday practices that you can implement into your routine. Some examples for daily rituals would be family dinners in the evenings, or always having your morning coffee on your…
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Quiet time
When was the last time you experienced real silence? We live in a world filled with noises and we are constantly making noise ourselves. Even if you do not talk or listen to anything, chances are you hear your neighbors or the traffic outside. Sometimes at night time or during the early morning hours, depending…
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Enjoy the moment
It is time to take a break and focus. Really focus on the here and now. Take a deep breath and let go of the past or even of what happened just an hour ago. Do not think about the future, either. Stop worrying. Just become aware of this present moment and enjoy it. Appreciate every…
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There is no competition
Do not compare yourself. You are not here to compete with anybody. Cherish your individuality. Your uniqueness is your competitive edge, which means that you should not be scared to lose anything to anybody. I use competitive edge for lack of a better word. You are you. There is nobody out there who is exactly like…